brown rice medley

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.7 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.4 g

View full nutritional breakdown of brown rice medley calories by ingredient
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Add sweet or savory dressing of your choice! Add sweet or savory dressing of your choice!
Number of Servings: 6


    1 c. Brown rice, uncooked
    100 g. Carrots, grated
    50 g. Raisins
    50 g. Walnuts, chopped


Cook rice according to directions. Add other ingredients while rice is still hot so the heat will steam it all slightly.

Serve hot or cold.

Add whatever kind of dressing you please - citrus, tahini, spicy, sweet, or even plain.

Serving Size: makes about six 3/4-cup servings

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