Deb's Crustless Ham & Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 12.3 g
  • Cholesterol: 219.8 mg
  • Sodium: 675.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.5 g

View full nutritional breakdown of Deb's Crustless Ham & Spinach Quiche calories by ingredient
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Number of Servings: 6


    1.5 tsp bacon grease (to wilt spinach)
    2-3 oz baby spinach, wilted
    4 oz ham, chopped
    2 oz chopped green onions
    6 large eggs
    3/4 cup 2% milk
    4 oz. shredded Colby Jack cheese
    1/2 tsp. salt
    1/4 tsp. pepper


Spray a glass pie plate with non-stick cooking spray. Wilt spinach in bacon grease; measure out 2 oz. Add ham, onions and cheese; stir to combine. Spread evenly in pie plate.

Beat eggs with milk, salt, and pepper. Pour over first mixture. Bake at 350 degrees for 35-40 minutes, or until knife inserted near center comes out clean.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user NANAX11.

TAGS:  Beef/Pork |

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