Baked Seasoned Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.5
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 278.2 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.5 g
- Protein: 11.5 g
View full nutritional breakdown of Baked Seasoned Tofu calories by ingredient
Introduction
from Moosewood Restaurant Daily Specials from Moosewood Restaurant Daily SpecialsNumber of Servings: 4
Ingredients
-
1 cake of tofu (12 ounces), pressed
1 TBSP plus 2 tsp soy sauce
1 TBSP water
1 TBSP dark sesame oil
1 TSP tomato paste (optional)
1 TSP rice vinegar
1 TSP mild honey or sugar
1/2 TSP groun anise*
*grinding 3/4 to 1 tsp of whole anise seeds with a mortar and pestle or small electric grinder will yield about 1/2 TSP ground
Directions
Preheat the oven to 375 degrees.
Cut the pressed tofu horizontally into 3 slices. Stack the slices and then cut through all three layers on the two diagnals, making an X. This will yield 12 triangles of tofu. Combine all of the sauce ingredients in a bowl and stir until well blended.
Arrange the triangles in a baking dish and cover with the sauce. Bake, uncovered, for about 35 minutes, carefully turning the tofu with a spatula every 10 minutes. When the tofu has a taut, seared appearance and the sauce has mostly evaporated, it is ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SMO203.
Cut the pressed tofu horizontally into 3 slices. Stack the slices and then cut through all three layers on the two diagnals, making an X. This will yield 12 triangles of tofu. Combine all of the sauce ingredients in a bowl and stir until well blended.
Arrange the triangles in a baking dish and cover with the sauce. Bake, uncovered, for about 35 minutes, carefully turning the tofu with a spatula every 10 minutes. When the tofu has a taut, seared appearance and the sauce has mostly evaporated, it is ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SMO203.