Fettuccine with broccoli and cashew sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 216.6
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 33.3 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 8.1 g
- Protein: 10.8 g
View full nutritional breakdown of Fettuccine with broccoli and cashew sauce calories by ingredient
Introduction
from china study cookbook from china study cookbookNumber of Servings: 6
Ingredients
-
6 cups broccoli chopped
8 ounces whole wheat fettuccine
1-1/2 cup water
2 T vegetable broth
6 cloves garlic crushed
1 T miso
1/2 T nutritional yeast
1 t tahini
1/4 t smoked paprika
Salt and pepper to taste
1/2 cup raw cashew
Directions
Steam broccoli over boiling water until just tender about 5 min. It should be bright green and still lightly crisp.
Cook fettuccine in boiling water until al dente
Process cashew and water in blender until smooth
Heat 2 T vegetable broth in a skillet over medium-high heat. Saute the garlic Add cashew mixture, miso, nutritional yeast, tahini, and smoked paprika. Cook over medium heat for 7 minutes. Season with salt and pepper.
Spread the fettuccine on a large platter, top with broccoli and add sauce. Serve hot.
Serving Size: 6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user FRAISINETTE.
Cook fettuccine in boiling water until al dente
Process cashew and water in blender until smooth
Heat 2 T vegetable broth in a skillet over medium-high heat. Saute the garlic Add cashew mixture, miso, nutritional yeast, tahini, and smoked paprika. Cook over medium heat for 7 minutes. Season with salt and pepper.
Spread the fettuccine on a large platter, top with broccoli and add sauce. Serve hot.
Serving Size: 6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user FRAISINETTE.