Breakfast Frittata, Spinach and Turkey, Whole Eggs

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 11.5 g
  • Cholesterol: 154.3 mg
  • Sodium: 387.2 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 12.2 g

View full nutritional breakdown of Breakfast Frittata, Spinach and Turkey, Whole Eggs calories by ingredient
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Number of Servings: 12


    6 c Baby Spinach
    16 oz Turkey Breakfast Sausage
    1/4 c Chopped Onion
    1 Clove of Garlic, Chopped
    8 Eggs, Beaten
    1/2 c Skim Milk
    1/2 c Parmesan Cheese


Preheat oven to 425
Brown Sausage, Drain save drippings
Saute Onion and Garlic in drippings
Add Spinach to Onion and Garlic, cook until wilted down
Drain Spinach, Onion, and Garlic, if needed
Beat Eggs with Milk until frothy
Stir together Spinach mixture with Egg mixture and add Cheese
Pour into 13x9 baking dish
Bake at 425 for 15-20 min or until eggs are set

Serving Size: 12 Servings

Number of Servings: 12

Recipe submitted by SparkPeople user DAMU79.

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Member Ratings For This Recipe

  • Incredible!
    Exactly what I was wanting for supper tonight. I baked it in my cast iron skillet. It went 15 minutes in my oven. - 1/11/18

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