Braised White Beans with Turkey and Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 376.1
- Total Fat: 9.9 g
- Cholesterol: 121.5 mg
- Sodium: 515.4 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 11.3 g
- Protein: 39.8 g
View full nutritional breakdown of Braised White Beans with Turkey and Parmesan calories by ingredient
Introduction
This is sooooo low in calories and fat and is really delicious. This is sooooo low in calories and fat and is really delicious.Number of Servings: 4
Ingredients
2 cups chicken broth
2 tbsp Extra Virgin Olive Oil
*1 med yellow onion
4 Garlic cloves
2 cups white beans
1 cup chopped kale
3 tbsp grated parmesan
2 thyme sprigs
Meatballs:
1 lb lean ground turkey
1/4 cup panko
1 egg, lightly beaten
1 tbsp thyme
Tips
Careful not to let the stock reduce too much... I ended up drying mine out a bit.
Directions
For meatballs, combine ingredients in a bowl, season to taste, form heaped tablespoons of mixture into balls and set aside on a tray.
Bring stock to a simmer in a saucepan over medium heat. Add meatballs in batches and simmer until just cooked (4-5 minutes). Remove with a slotted spoon and set aside. Reserve stock.
Heat oil in a large saucepan over medium heat. Add onion and garlic and stir occasionally until tender (4-6 minutes). Add beans and thyme, stir to coat, then add reserved stock and simmer until reduced by half (4-5 minutes). Add kale, stir until beginning to soften (1-2 minutes), then add meatballs and stir to warm through. Add parmesan, season to taste, spoon into serving bowls.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKETQUEEN467.
Bring stock to a simmer in a saucepan over medium heat. Add meatballs in batches and simmer until just cooked (4-5 minutes). Remove with a slotted spoon and set aside. Reserve stock.
Heat oil in a large saucepan over medium heat. Add onion and garlic and stir occasionally until tender (4-6 minutes). Add beans and thyme, stir to coat, then add reserved stock and simmer until reduced by half (4-5 minutes). Add kale, stir until beginning to soften (1-2 minutes), then add meatballs and stir to warm through. Add parmesan, season to taste, spoon into serving bowls.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKETQUEEN467.