Pro-Nilla Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.3
  • Total Fat: 3.8 g
  • Cholesterol: 33.7 mg
  • Sodium: 93.9 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.9 g

View full nutritional breakdown of Pro-Nilla Shake calories by ingredient
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Number of Servings: 1


    5 Ice Cubes
    1/2 Scoop of low fat vanilla ice cream
    1/4 cup of fat free vanilla yogurt
    1/2 or whole scoop of vanilla protein powder
    1 tablespoon of honey (it's good with or without)
    1 teaspoon of cinnamon


`Crush ice cubes in blender for a few secs
`Add ice cream, blend
`Add yogurt, blend
`Add scoop of protein powder, blend
`Add honey, blend
`Add cinnamon, blend to creamy consistency

makes 1 cup serving

*if using a whole cup of Designer Whey Protein powder.. this is the nutritional info
calories: 307.3
fat: 4.6 g
carbs: 45.6 g
protein: 23.9 g

Number of Servings: 1

Recipe submitted by SparkPeople user SOUND88.

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