Quick 'N Hearty Vegetable Barley Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 98.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 285.4 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.8 g
- Protein: 3.5 g
View full nutritional breakdown of Quick 'N Hearty Vegetable Barley Soup calories by ingredient
Number of Servings: 8
Ingredients
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1/2 Cup chopped onion
1 Clove Garlic, minced
5 Cups Water
1 14 1/2 oz. can tomatoes (if whole cut them up)
3/4 cup Quick Barley
2 cups vegetable broth
1/2 teaspoon dried basil
1 Bay leaf
1 9-oz. pkg. frozen veggies
Directions
In a pot add onion and garlic and a little EVOO (extra virgin olive oil) until onions are soft. Stir in remaining ingrediants except frozen veggies. Cover, bring to a boil. Reduce heat; simmer 10 mins, stirring occasionally. Add frozen veggies, cook about 10 mins. or until veggies are tender. Additinal water may be added if soup becomes to thick upon standing
Serves 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMAREED20.
Serves 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMAREED20.
Member Ratings For This Recipe
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CD1276095
