Veggie Pizza

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 6.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 307.5 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Veggie Pizza calories by ingredient
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Introduction

Easy enough to make it at work if you have a toaster oven. Easy enough to make it at work if you have a toaster oven.
Number of Servings: 1

Ingredients

    1 small Whole Wheat Pita Shell
    4 slices of tomato
    6 slices of mushrooms
    6 leaves of spinach
    1/8 cup pineapple tidbits
    15 grams cheddar cheese

Directions

Take the pita shell and put it on a baking sheet or tinfoil. Put the tomato slices on top of the pita shell, then the rest of the vegetables and pineapple. Top with cheese. Bake at 350F in oven or toaster oven until the cheese is melted.

You can use a variety of vegetables or lunch meat. I sometimes use turkey or chicken lunch meat to get extra protein.

Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user MEGS5939.

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