Turkey Wild Rice Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 285.3
- Total Fat: 13.2 g
- Cholesterol: 107.9 mg
- Sodium: 843.9 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.0 g
- Protein: 18.9 g
View full nutritional breakdown of Turkey Wild Rice Soup calories by ingredient
Introduction
a turkey wild rice soup sans cream or dairy (if you substitute the butter for margarine) a turkey wild rice soup sans cream or dairy (if you substitute the butter for margarine)Number of Servings: 12
Ingredients
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1/4 cup butter or margarine
4 celery ribs, chopped
2 carrots, peeled and diced
1 onion, sliced
1 red onion, sliced
1/2 cup chopped green onion
1/2 cup slivered almonds
2 tsp ground black pepper
2 cloves of garlic
2 whole bay leaves
1 tsp crushed dried dill weed
1/2 tsp ground turmeric
4 quarts (16 cups) chicken broth
1 1/2 cup uncooked wild rice (we used the quick cooking product and it turned out fine)
1 Tbsp dried parsley flakes
2 tsp Spike seasoning or herb mix
1 tsp dried thyme leaves
1/2 tsp tarragon leaves
1/8 tsp white pepper
1/2 tsp salt
1/2 cup uncooked long grain rice
4 egg yolks, beaten
4 cups diced cooked turkey
Directions
1. Melt butter or margarine in a large skillet over medium-high heat; add celery and saute until tender, about 5 minutes. Add carrots, onion, red onion, green onion and almonds; saute until onions are translucent and fragrant, 5 to 7 minutes. Stir in pepper, garlic, bay leaves, dill weed, and turmeric. Heat thoroughly; set aside.
2. In a large stockpot, bring chicken broth to a boil; adding wild rice, white rice, parsley flakes, Spike, thyme, tarragon, white pepper and salt. Reduce heat, add onion mixture, cover and simmer 30 minutes.
3. Stir 1 cup of the hot soup into egg yolks; return to the soup. Add turkey. Heat thoroughly, but do not boil
4. Discard bay leaves before serving
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user THERINE.
2. In a large stockpot, bring chicken broth to a boil; adding wild rice, white rice, parsley flakes, Spike, thyme, tarragon, white pepper and salt. Reduce heat, add onion mixture, cover and simmer 30 minutes.
3. Stir 1 cup of the hot soup into egg yolks; return to the soup. Add turkey. Heat thoroughly, but do not boil
4. Discard bay leaves before serving
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user THERINE.