Cauliflower Tots

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 9.4 g
  • Cholesterol: 61.4 mg
  • Sodium: 160.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.8 g

View full nutritional breakdown of Cauliflower Tots calories by ingredient
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Number of Servings: 4


    Cauliflower, raw, 2 cup
    Egg, fresh, whole, raw, 1 large
    Egg white, fresh, 1 large
    *sweet yellow onion, raw (1 medium onion), 1 serving
    Parsley, 2 tbsp
    Cheddar Cheese, 0.5 cup, shredded
    Crispy Rice Cereal, 0.5 cup
    Coconut Oil, 1 tbsp


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BECFACE02.

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