Ideal protein Chocolate Mug Cake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 211.1
- Total Fat: 3.8 g
- Cholesterol: 5.0 mg
- Sodium: 923.2 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 5.0 g
- Protein: 30.2 g
View full nutritional breakdown of Ideal protein Chocolate Mug Cake calories by ingredient
Number of Servings: 1
Ingredients
-
1 packet Ideal Protein Chocolate Drink mix
1/3 cup water
2 egg whites
1/3 cup water
1 tsp baking powder
splash of almond extract
1/4 tsp coconut oil
2 tbs pb2 (to spread on top)
1 spoonful of walden farms fruit spread
Directions
mix the drink mix, almond extract water, egg whites, baking powder, and oil with a whisk until smooth in a microwave safe bowl (i find this better than a mug, as it overflows a little when cooked). Microwave 2-4 minutes watching closely. Top with prepared pb2 and fruit spread if desired.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SHAILYNRM.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SHAILYNRM.