Low Fat Creamed Cauli Taters 1 point

Low Fat Creamed Cauli Taters      1 point
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 57.1
  • Total Fat: 2.3 g
  • Cholesterol: 4.5 mg
  • Sodium: 70.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Low Fat Creamed Cauli Taters 1 point calories by ingredient
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Made with low fat creamed cheese Made with low fat creamed cheese
Number of Servings: 4


    1 16 oz bag frozen Cauliflower
    1/2 cup instant, dehydrated potato flakes
    2 tbsp low fat cream cheese
    Approx. 1 cup water


Steam thawed, unopened bag of cauliflower in microwave for 2 - 3 minutes. In blender combine with 1/2 cup, unprepaired potato flakes & Liquid.
Blend, Heat, Serve, ENJOY!

serving size - 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user DEBBSMITH.

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