Spinach turkey mushroom burger


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 8.8 g
  • Cholesterol: 80.6 mg
  • Sodium: 145.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.6 g

View full nutritional breakdown of Spinach turkey mushroom burger calories by ingredient
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Introduction

On a natures own healthy multi-grain sand which round fresh Roma tomatoe slices, romane lettuce, and mayo with olive oil and cracked pepper On a natures own healthy multi-grain sand which round fresh Roma tomatoe slices, romane lettuce, and mayo with olive oil and cracked pepper
Number of Servings: 4

Ingredients

    1lb of ground turkey
    Natures own healthy multi-grain sand which rounds
    Roman lettuce
    Tomato
    Mayo with olive oil and cracked pepper
    Mrs.dash original 1 table spoon

Directions

1. Combine 1lb of ground turkey, one cup of coarsely chopped spinach, 1/2 cup of sliced mushrooms and season to taste.
2. Mix
3. Split into 4 equal portions
4. Put into a hot skillet or grill
5. Toast bun and add half a table spoon of the mayo and add tomatoes and roman lettuce.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MILLSNA.

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Member Ratings For This Recipe


  • Incredible!
    It was great ..Moist had a lot of flavor !!! - 3/3/14

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