Mashed Cauli Taters 1 point (.86 points)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.7 mg
  • Sodium: 93.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Mashed Cauli Taters 1 point (.86 points) calories by ingredient
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a good low fat substitute for mashed potatoes a good low fat substitute for mashed potatoes
Number of Servings: 2


    1/3 cup dry mashed potato flakes
    16 oz frozen, cooked Cauliflower
    1 cup water (about)


Steam the bag of Cauliflower in the microwave for about 5 minutes. Put 16 oz cauliflower in a blender, then add 1/3 c. dehydrated potato flakes with 1 cup water. Blend well. Serving size is 1 cup. Enjoy!

1 point

Number of Servings: 2

Recipe submitted by SparkPeople user DEBBSMITH.

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