Mayo Cauli Taters (.43 WW points per cup

Mayo Cauli Taters (.43 WW points per cup

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 56.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 64.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Mayo Cauli Taters (.43 WW points per cup calories by ingredient


Introduction

Low fat substitutefor mashed potatoes. Suitable for most diabetics. Low fat substitutefor mashed potatoes. Suitable for most diabetics.
Number of Servings: 3

Ingredients

    1/3 cup dry mashed potato flakes
    16 oz frozen, cooked Cauliflower
    1/2 cup water

Directions

Steam the bag of Cauliflower in the microwave for about 5 minutes. Put 16 oz bag of cauliflower in a blender, then add 1/3 c. dehydrated potato flakes with 1 cup water. Blend well. Serving size is 1 cup. Enjoy!

serving size - 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user DEBBSMITH.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 cup = 1 WW PointsPlus
    I would probably add a few sprays of Parkay and some pepper. Great substitute for fattening mashed potatoes.     - 1/1/11