Mayo Cauli Taters (.43 WW points per cup

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Mayo Cauli Taters                  (.43 WW points per cup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 56.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 64.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Mayo Cauli Taters (.43 WW points per cup calories by ingredient
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Introduction

Low fat substitutefor mashed potatoes. Suitable for most diabetics. Low fat substitutefor mashed potatoes. Suitable for most diabetics.
Number of Servings: 3

Ingredients

    1/3 cup dry mashed potato flakes
    16 oz frozen, cooked Cauliflower
    1/2 cup water

Directions

Steam the bag of Cauliflower in the microwave for about 5 minutes. Put 16 oz bag of cauliflower in a blender, then add 1/3 c. dehydrated potato flakes with 1 cup water. Blend well. Serving size is 1 cup. Enjoy!

serving size - 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user DEBBSMITH.

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Member Ratings For This Recipe

  • 1 cup = 1 WW PointsPlus
    I would probably add a few sprays of Parkay and some pepper. Great substitute for fattening mashed potatoes. - 1/1/11

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