Tropical Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.5
  • Total Fat: 9.4 g
  • Cholesterol: 32.5 mg
  • Sodium: 18.5 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 14.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Tropical Green Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 large banana
    1/2 cup of pineapple
    1 cup of spinach
    2 tablespoons flaxseed
    1 tablespoon chia seeds
    8oz water

Directions

Blend water and spinach then add other ingredients. Add chia seeds last.

Serving Size: 1 cup (20 oz)

Number of Servings: 1

Recipe submitted by SparkPeople user DARCYVENZY.