Oat Blueberries Pancakes
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 165.3
- Total Fat: 3.2 g
- Cholesterol: 48.7 mg
- Sodium: 6,568.9 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 2.2 g
- Protein: 7.9 g
View full nutritional breakdown of Oat Blueberries Pancakes calories by ingredient
Submitted by: PANTUFAS
Introduction
Fuffly, Light and Healthy! Fuffly, Light and Healthy!Number of Servings: 9
Ingredients
-
Oat Flour-1 cup
All purpose Flour-1 cup
Wheat Germ-1/3 cup
Baking Powder-1-1/2 tsp.
Baking soda-1 tsp.
Brown Sugar-2 Tbsp.
Salt - 1 tsp.
Promise ultra-2 Tbsp.
2 eggs
Non-fat plain yogurt - 1 cup
Non-fat Milk -1.5 cups
Directions
Mix all dry ingridients, add margerine, milk & yogurt (if too thin, add a bit more all-purpose flour) and the eggs and just beat for a minute until smooth, flod blueberries in and cook until golden brown. Enjoy!
Makes 18 medium Pancakes
2 pancakes = 1 serving
Number of Servings: 9
Recipe submitted by SparkPeople user PANTUFAS.
Makes 18 medium Pancakes
2 pancakes = 1 serving
Number of Servings: 9
Recipe submitted by SparkPeople user PANTUFAS.
