Kale & Cannellini Bean Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 980.8 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 10.3 g

View full nutritional breakdown of Kale & Cannellini Bean Soup calories by ingredient


Introduction

Taken from mayihavethatrecipe.com, all credit to them for this delicious recipe! Taken from mayihavethatrecipe.com, all credit to them for this delicious recipe!
Number of Servings: 5

Ingredients

    2 tbsp extra virgin olive oil
    1 garlic clove, minced
    1- 10oz bag of chopped kale
    4 cups vegetable broth
    3 cups water
    1- 15oz can cannellini beans
    ½ to 1 tsp salt ( to taste)
    ½ tsp chili powder
    ¼ tsp black pepper
    ¼ tsp allspice
    Pinch of cayenne (optional)
    ½ cup raw quinoa

Directions

In a large soup pot, saute garlic and kale at medium heat for about 5 minutes. Add vegetable broth, water, beans, salt and spices. Bring to a boil, add quinoa and simmer for 20 minutes.

Serving Size: makes 4-6 servings, calorie content is for 5

Number of Servings: 5

Recipe submitted by SparkPeople user LOTSACATS.