Chicken Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 7.3 g
  • Cholesterol: 45.9 mg
  • Sodium: 421.1 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.6 g

View full nutritional breakdown of Chicken Corn Chowder calories by ingredient



Number of Servings: 5

Ingredients

    2 chicken breasts (skineless and boneless)
    2 Tbsp butter
    boiled and cut into cubes
    1 cup canned creamed corn
    1.5 cups frozen corn
    1 jalepeno pepper, minced
    1/4 cup chopped onion
    1/2 cup chopped celery
    1/4 tsp cayene pepper
    1/2 tsp salt
    1/4 cup flour
    2 1/2 cups skim or 1% milk

Directions

Boil the chicken in water till cooked. Set aside to cool. Then chop chicken into small cubes.Chop the onion and celery and jalepeno and set in a bowl. In a soup pot over med- heat melt the butter and saute till tender the onion celery and jalepeno pepper. Add the flour and stir constantly for 30 seconds. Add the milk and bring to a boil and stir until thickened. Add the chicken, corn, creamed corn and salt and cayene pepper.

Number of Servings: 5

Recipe submitted by SparkPeople user JDHPSU79.