veggie omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 5.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 63.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.2 g

View full nutritional breakdown of veggie omelet calories by ingredient
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breakfast or brunch breakfast or brunch
Number of Servings: 1


    1-2 eggs beaten
    chopped green pepper
    finely chopped onion
    diced tomato
    finely chopped ham (optional)
    shredded cheese
    Olive oil


In med. pan saute veggies and ham in Olive
oil. In small pan coated with Pam, over med
heat, pour egg and flip when done. Put some
of the veggie mix on half and fold over. Put in
plate and sprinkle with shredded cheese.
Great with high fiber toasted English muffins!

Number of Servings: 1

Recipe submitted by SparkPeople user FEELGREATIN081.

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