Hungry Girl Tex-Mex Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 2.9 g
  • Cholesterol: 52.5 mg
  • Sodium: 477.0 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 27.6 g

View full nutritional breakdown of Hungry Girl Tex-Mex Chicken Stew calories by ingredient
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Great slow-cooker recipe! Great slow-cooker recipe!
Number of Servings: 8


    1 1/2 lb raw boneless skinless chicken breasts, halved
    1 tsp. ground cumin
    1 tsp. chili powder
    1/2 tsp garlic powder
    1/2 tsp onion powder
    1 15 oz. can black beans, drained and rinsed
    1 14.5 oz. can diced tomatoes, drained
    1 7 oz can diced green chiles, drained
    1 cup frozen sweet corn kernels
    1 cup chopped onion
    1 cup chopped bell pepper
    1 tsp. chopped garlic
    1/8 tsp. cayenne pepper
    4 cups reduced-sodium chicken broth
    1/2 cup light sour cream
    1/2 cup shredded reduced rat Mexican blend cheese
    1/2 cup chopped cilantro


Season chicken with cumin, chili powder, garlic powder, and onion powder.
Place chicken in a crock pot. Add all remaining ingredients except broth, sour cream, cheese, and cilantro. Top with broth and stir well. Cover and cook on high 3-4 hours or on low for 7-8 hours, until chicken is fully cooked.
Remove chicken and shred with two forks-one to hold the chicken in place and the other to scrape across and shred it. Return chicken to the crock pot and stir well.
Top each serving with 1 tbsp each sour cream, cheese, and cilantro. Enjoy!

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user STEPHANIS_07.

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