egg beaters omlette

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 175.6

Total Fat: 6.2 g
Cholesterol: 18.3 mg
Sodium: 797.9 mg
Total Carbs: 9.8 g
Dietary Fiber: 3.2 g
Protein: 20.4 g

View full nutritional breakdown of egg beaters omlette calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 1

Ingredients

.5 cup egg beaters

any vegi's you like

turkey

Directions

put egg beaters in a pan, cook on med. heat for a minute then add vegi's and protein. When sides are bubbling turn over. Cook for about 2 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user FLYPRINCESS1.