Spaghetti Squash pizza crust

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.1
  • Total Fat: 4.3 g
  • Cholesterol: 24.2 mg
  • Sodium: 34.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Spaghetti Squash pizza crust calories by ingredient


Gluten-free, vegetarian alternative to pizza crust Gluten-free, vegetarian alternative to pizza crust
Number of Servings: 8


    1 medium/large spaghetti squash
    1 tablespoon olive oil
    1 egg, lightly beaten
    1/2 cup shredded mozzarella cheese
    1 tablespoon shredded parmesan cheese
    Kosher salt
    Freshly ground black pepper



Preheat oven to 400F. Carefully cut your spaghetti squash in half with a large, sharp knife. Remove seeds and stringy guts, and brush the cut sides of the squash with 1 tablespoon of olive oil. Season with Kosher salt and freshly ground black pepper. Place spaghetti squash, cut side down, on an aluminum-lined baking sheet and roast until tender, about 45-60 minutes.

To test if your squash is done, scrap the flesh with a fork. If the strands come off easily, it's done. Let the cooked spaghetti squash cool for about 5 minutes, then scrape all the flesh into a beautiful pile of spaghetti strands. Taste and season with some more Kosher salt and freshly ground black pepper if needed.

Measure out approximately 3 and 1/2 cups of spaghetti squash. Reserve rest for another use.

Wrap measured-out squash in a cheesecloth, clean kitchen towel, or several layers of paper towels. Squeeze out as much moisture as possible. The drier the squash, the more crispy the crust can get.

In a medium mixing bowl, combine the squash, egg, mozzarella cheese, parmesan cheese, and season with Kosher salt and freshly ground black pepper. Press squash in a thin, even layer on a parchment-lined baking sheet and form into an approximate 10-inch circle.

Bake at 400F for approximately 20 minutes. Remove from oven, carefully flip, and cook for another 10 minutes.

Add desired toppings and bake until done.

Serving Size: Makes 1- 10" pizza crust

Number of Servings: 8

Recipe submitted by SparkPeople user UGGGGGHHHHH.

Member Ratings For This Recipe

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    Can't wait to try this! - 1/28/16