Hearty Red Lentil and Veggie Stew (vegan, low-fat)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 482.5 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 10.2 g

View full nutritional breakdown of Hearty Red Lentil and Veggie Stew (vegan, low-fat) calories by ingredient


Red lentils turn an amber color when they are cooked. Red lentils turn an amber color when they are cooked.
Number of Servings: 6


    1 med. onion, chopped
    3 ribs celery, finely chopped
    2 small carrots, finely diced
    6 oz. mushrooms, minced
    1/4 tsp. black pepper
    1 T garlic powder
    5 tsp. Better Than Bouillon lw-sodium veggie stock paste in 2 qts hot water, or 2 qts. veggie stock
    2c. dried red lentils
    2 medium yukon gold potatoes, finely diced


In a slow cooker:

Turn slow cooker on high. As you chop the veggies, add them to the cooker and stir after each addition: onions, celery, carrots, mushrooms.

Add remaining ingredients. Cover cooker and cook on high for 2-3 hours, stirring occasionally, until thick.

Stovetop: in a large soup pot on medium, add chopped veggies in order, stirring after each addition. Add remaining ingredients. Bring to a boil. Lower heat and simmer, stirring occasionally, 30-45 minutes, or until thick.

Serving Size: Makes 12 cups. Nutrition is for a 2-cup serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SERENE-BEAN.