low olive oil hummus

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 294.3
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.8 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.7 g

View full nutritional breakdown of low olive oil hummus calories by ingredient
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Number of Servings: 3


    1 can chickpeas
    1/4 raw onion of choice (I like red)
    5 cloves garlic
    juice from 2 lemons
    3 tblspoons olive oil
    *flavors to taste


in a food processor add in order and whip up until smooth and yummy: garlic and lemon juice, then onion, chickpeas, then olive oil. *I like to spice mine up with black pepper, cumin, and a little crushed red pepper flakes.

Number of Servings: 3

Recipe submitted by SparkPeople user FAEWYNN.

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