Chicken Lemony Yogurt

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 3.0 g
  • Cholesterol: 62.9 mg
  • Sodium: 425.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.3 g

View full nutritional breakdown of Chicken Lemony Yogurt calories by ingredient
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Introduction

Oven 375 Oven 375
Number of Servings: 4

Ingredients

    1 lb. boneless, skinless chicken breast halves
    3/4 tsp. kosher salt
    1 cup drained plain lowfat yogurt
    Zest of 1 large lemon (about 2 tsp.)
    Juice of 1 large lemon (about 2 Tbs.)
    1/2 tsp. ground cumin
    1/2 tsp. ground ginger
    1/4 tsp. ground garlic powder
    1/4 tsp. ground cayenne pepper

Directions

Sprinkle 1/4 tsp. of the salt evenly over the chicken.
In a bowl, stir together the remaining 1/2 tsp. salt, the yogurt, lemon zest, lemon juice, cumin, ginger, garlic powder and cayenne until smooth. Pour the yogurt mixture over the chicken, spreading it evenly over both sides. Cover with plastic wrap and refrigerate for at least 1 hour or up to overnight.

Line baking sheet with foil, cover with oil. Bake 45 minutes.

Serving Size: 4

TAGS:  Poultry |

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