Mango Chia Pudding
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 92.7
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 32.1 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.2 g
- Protein: 1.9 g
View full nutritional breakdown of Mango Chia Pudding calories by ingredient
Number of Servings: 8
Ingredients
-
0.5 cup chia seeds
1 cup coconut milk
1.5 cups almond milk
3 tablespoons honey
1 cup mango puree
optional- 2 teaspoons rose water
Tips
Rose water can be found at many Middle Eastern ethnic markets.
Directions
Combine chia seeds, coconut milk, almond milk and honey in a container with a tight-fitting lid.
Shake. And shake. And shake. You might also need to open it up and stir.
Place in refrigerator for at least 5 hours.
Add mango puree and stir.
Divide into 8 servings and enjoy, preferably one at a time.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELMCITY.
Shake. And shake. And shake. You might also need to open it up and stir.
Place in refrigerator for at least 5 hours.
Add mango puree and stir.
Divide into 8 servings and enjoy, preferably one at a time.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELMCITY.