Breakfast Casserole- Low carb (10 eggs, 1 egg white)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.4
  • Total Fat: 10.6 g
  • Cholesterol: 316.9 mg
  • Sodium: 238.5 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.0 g

View full nutritional breakdown of Breakfast Casserole- Low carb (10 eggs, 1 egg white) calories by ingredient
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Introduction

Breakfast casserole with eggs, egg whites, kale, bell peppers, onions and mushrooms Breakfast casserole with eggs, egg whites, kale, bell peppers, onions and mushrooms
Number of Servings: 6

Ingredients

    Egg, fresh, whole, raw, 10 large(remove)
    *All Whites Egg white substitute
    *Extra Virgin Olive Oil, .5 tbsp(remove)
    kale - Glory chopped kale, fresh, 1 cup(remove)
    Mushrooms, fresh, 1 cup, pieces or slices(remove)
    Onions, raw, .75 cup, chopped(remove)
    Green Peppers (bell peppers), 0.5 cup, chopped
    *Peppers, sweet, red, fresh, .25 cup, chopped(remove)
    *Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup
    Jimmy Dean Hearty Turkey Sausage Crumbles salt and peper

Directions

Heat sausage in skillet
Add to 8x8 glass baking dish
saute veggies in olive oil
Add to baking dish
Mix eggs and Cheese, Add to baking dish
Salt and pepper
bake at 350 for 30 minutes

Serving Size: 6 large pieces (9 small pieces)

Number of Servings: 6

Recipe submitted by SparkPeople user ANGEL02001.

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