Crystal's Chicken Quesadilla

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 494.1
  • Total Fat: 17.2 g
  • Cholesterol: 84.0 mg
  • Sodium: 914.0 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 20.0 g
  • Protein: 43.3 g

View full nutritional breakdown of Crystal's Chicken Quesadilla calories by ingredient



Number of Servings: 5

Ingredients

    Chicken Breast (1 lb)
    Shredded Cheese
    Pace Picante Salsa
    1 can black beans
    Mission Carb Balance Flour Tortillas

Directions

Cook the chicken and then dice it up. Add shredded cheese, black beans, and salsa until mix is wet. In a hot skillet lay down a tortilla and spoon some of the mix onto it. Cover with another tortilla and flip once the first side browns. You can add more cheese/salsa/beans as you see fit. If you're not health conscious I'd suggest adding bacon.

Serving Size: Makes approximately 4-6 quesadillas depending on how much you fill them up

Number of Servings: 5

Recipe submitted by SparkPeople user CRYSTALC425.