Turkey Meat loaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 372.2
- Total Fat: 18.4 g
- Cholesterol: 133.3 mg
- Sodium: 714.2 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 5.4 g
- Protein: 40.0 g
View full nutritional breakdown of Turkey Meat loaf calories by ingredient
Submitted by: JNORMAN1969
Introduction
From MC From MCNumber of Servings: 6
Ingredients
-
8 ounces onion, small dice
3 ounces celery, small dice
2 tablespoons olive oil
3 garlic cloves, minced
2 teaspoons dried thyme
1 teaspoon dried sage
1 teaspoon salt
1/2 teaspoon black pepper, freshly ground
2 1/2 pounds ground turkey
2 ounces wheat bran
2 ounces low carb ketchup 4 tbls
1 tablespoon worcestershire sauce
1/2 cup Italian parsley, chopped fine
2 egg whites, beaten
Directions
1. Sauté the onions and celery in olive oil until translucent but not brown. Add the garlic, herbs, salt and pepper and sauté for 2 minutes. Remove from the pan and cool.
2. Place the turkey in a bowl and add the bran, ketchup, Worcestershire sauce, parsley and egg whites and mix well. Stir in the cooled onion mixture and adjust the seasonings.
3. Spray a 9-inch X 5-inch X 3-inch (22.5-centimeter X 12.5-centimeter X 7.5-centimeter) loaf pan with nonstick cooking spray and fill the pan with the turkey mixture.
4. Bake the loaf at 350°F (180°C) to an internal temperature of 160°F (71°C), approximately 1 hour 20 minutes.
5. Allow the meatloaf to cool in the pan for 15 minutes. Remove from the pan, slice and serve
Number of Servings: 6
Recipe submitted by SparkPeople user JNORMAN1969.
2. Place the turkey in a bowl and add the bran, ketchup, Worcestershire sauce, parsley and egg whites and mix well. Stir in the cooled onion mixture and adjust the seasonings.
3. Spray a 9-inch X 5-inch X 3-inch (22.5-centimeter X 12.5-centimeter X 7.5-centimeter) loaf pan with nonstick cooking spray and fill the pan with the turkey mixture.
4. Bake the loaf at 350°F (180°C) to an internal temperature of 160°F (71°C), approximately 1 hour 20 minutes.
5. Allow the meatloaf to cool in the pan for 15 minutes. Remove from the pan, slice and serve
Number of Servings: 6
Recipe submitted by SparkPeople user JNORMAN1969.
