Turkey Meat loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 372.2
  • Total Fat: 18.4 g
  • Cholesterol: 133.3 mg
  • Sodium: 714.2 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 40.0 g

View full nutritional breakdown of Turkey Meat loaf calories by ingredient
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From MC From MC
Number of Servings: 6


    8 ounces onion, small dice
    3 ounces celery, small dice
    2 tablespoons olive oil
    3 garlic cloves, minced
    2 teaspoons dried thyme
    1 teaspoon dried sage
    1 teaspoon salt
    1/2 teaspoon black pepper, freshly ground
    2 1/2 pounds ground turkey
    2 ounces wheat bran
    2 ounces low carb ketchup 4 tbls
    1 tablespoon worcestershire sauce
    1/2 cup Italian parsley, chopped fine
    2 egg whites, beaten


1. Sauté the onions and celery in olive oil until translucent but not brown. Add the garlic, herbs, salt and pepper and sauté for 2 minutes. Remove from the pan and cool.

2. Place the turkey in a bowl and add the bran, ketchup, Worcestershire sauce, parsley and egg whites and mix well. Stir in the cooled onion mixture and adjust the seasonings.

3. Spray a 9-inch X 5-inch X 3-inch (22.5-centimeter X 12.5-centimeter X 7.5-centimeter) loaf pan with nonstick cooking spray and fill the pan with the turkey mixture.

4. Bake the loaf at 350°F (180°C) to an internal temperature of 160°F (71°C), approximately 1 hour 20 minutes.

5. Allow the meatloaf to cool in the pan for 15 minutes. Remove from the pan, slice and serve

Number of Servings: 6

Recipe submitted by SparkPeople user JNORMAN1969.

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