Bacon Beef Butternut Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 407.4
- Total Fat: 28.8 g
- Cholesterol: 96.2 mg
- Sodium: 377.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.9 g
- Protein: 24.8 g
View full nutritional breakdown of Bacon Beef Butternut Squash calories by ingredient
Number of Servings: 4
Ingredients
-
6 Slices Bacon
1 lb Lean Gound Beef
1 Butternut Squash
1 stalk Celery
3 Onions, small, red
2 tbs Balsamic Vinegar
1 tbs Cinnamon
Salt & Pepper to taste
Directions
1 - Prehaet oven to 350
2 - Cut squash in half and scrape out seeds
3 - Place face down in a pyrex dish with 1/2 inch of hot water and cook for 30 mins
4 -While its in the oven, cook bacon until crispy. set aside and leave bacon fat in the pan.
5 - Add 2 of the sliced onions and celery to the pan and then add the beef
6 - Season with salt, pepper and cinnamon
7 - Continue stirring until beef is finished cooking, remove from heat and place in bowl
8 - Remove the squash from the oven, when cool enough to handle scrape out some of the guts leaving 1/4 inch of squash. Add squash to bowl of meat
9 - Crumble bacon and add to bowl as well
10 - Mix well and then stuff your squashes with the beef mixture and place back in the 350 degree oven for 20 mins
11 - While squash is backing add reserved onion to your sauté pan and cook over low heat with balsamic to caramelize
12 - Remove squash from oven top with caramelized onions and enjoy
Serving Size: makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user KARISHELL.
2 - Cut squash in half and scrape out seeds
3 - Place face down in a pyrex dish with 1/2 inch of hot water and cook for 30 mins
4 -While its in the oven, cook bacon until crispy. set aside and leave bacon fat in the pan.
5 - Add 2 of the sliced onions and celery to the pan and then add the beef
6 - Season with salt, pepper and cinnamon
7 - Continue stirring until beef is finished cooking, remove from heat and place in bowl
8 - Remove the squash from the oven, when cool enough to handle scrape out some of the guts leaving 1/4 inch of squash. Add squash to bowl of meat
9 - Crumble bacon and add to bowl as well
10 - Mix well and then stuff your squashes with the beef mixture and place back in the 350 degree oven for 20 mins
11 - While squash is backing add reserved onion to your sauté pan and cook over low heat with balsamic to caramelize
12 - Remove squash from oven top with caramelized onions and enjoy
Serving Size: makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user KARISHELL.