Stewed Peppers and Onions (modified from

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 67.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Stewed Peppers and Onions (modified from calories by ingredient
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I used 1 Tbsp olive oil instead of the 3 the recipe called for. I used 1 Tbsp olive oil instead of the 3 the recipe called for.
Number of Servings: 3


    1Tbsp love oil
    1 large onion, halved and sliced thin
    2 Bell Peppers (any color. seeded and sliced
    2 cloves garlic chopped fine
    1 bay leaf
    1Tbsp lemon juice
    3 Tbsp coarsely chopped parsley or cilantro
    salt and pepper 1 Dash each.


can be used as pizza or bruschetta topping.
Serve with chicken or fish also.
Fill an omelet.
I like spicy food so my oil is infused with hot peppers.


In a large pan ,heat oil and cook onion until translucent, ca 10 min.
Stir in peppers , garlic and bay leaf, cook until veggies are soft about 15 - 20 minutes. Stir once in a while ,make sure to add water if it becomes too dry.
Remove from heat and season with salt pepper and lemon juice, remove bay leaf. Transfer to serving dish and sprinkle with the parsley or cilantro

Serving Size:  serves 3 at a cup each.

Number of Servings: 3

Recipe submitted by SparkPeople user INGMARIE.

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