Mini-Muffin Meat Loaves
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 201.3
- Total Fat: 8.8 g
- Cholesterol: 86.1 mg
- Sodium: 62.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.9 g
- Protein: 18.6 g
View full nutritional breakdown of Mini-Muffin Meat Loaves calories by ingredient
Introduction
A portion-controlled version of meatloaf with no processed grains or sugar! A portion-controlled version of meatloaf with no processed grains or sugar!Number of Servings: 12
Ingredients
-
2-lb 90% lean ground beef
2 large eggs
2 cups old-fashioned oats
2 cups diced tomatoes
1 cup onions
garlic, salt, pepper to taste
Tips
I make an entire batch every time and freeze the left-overs for easy, healthy lunches with a side of julienne zucchini and carrot sticks.
Directions
Combine all ingredients together. Spray a non-stick muffin pan and spoon ingredients into muffin holes evenly--do not line.
Serving Size: Makes 12 equal portions
Number of Servings: 12
Recipe submitted by SparkPeople user KAREN_ANN_MCCAY.
Serving Size: Makes 12 equal portions
Number of Servings: 12
Recipe submitted by SparkPeople user KAREN_ANN_MCCAY.