Fruit Yogurt and Vegie smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.8 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Fruit Yogurt and Vegie smoothie calories by ingredient


Introduction

Wonderful mixture of fresh and frozen ingredients full of flavor. This will help you meet your daily requirements of dairy, fiber, protein, Omega 3's, fruit and vegetable requirements without holding your nose! Wonderful mixture of fresh and frozen ingredients full of flavor. This will help you meet your daily requirements of dairy, fiber, protein, Omega 3's, fruit and vegetable requirements without holding your nose!
Number of Servings: 1

Ingredients

    1/2 fresh banana
    1/4 C Greek yogurt
    1/4 C whole rolled oats
    2 Tbsp flax seed
    1/2 Cup frozen mixed berries
    6-8 oz coconut water

    Can add fresh spinach or kale if you choose. Use a full size blender container if you choose to do so.

Directions

Add frozen berries to single serve blender container.
Spoon in 1/4 cup Faye plain Greek yogurt
Add 1/4 cup uncooked whole rolled oats
Add 1/2 banana cut in pieces
Add 2 tbsp organic flax seed
Pour in 6-8 oz coconut water

Can add fresh spinach or kale - you cannot taste the greens if you do!

Blend until smooth and enjoy. You will remain full for hours!

Serving Size: 10 - 12 oz

Number of Servings: 1

Recipe submitted by SparkPeople user VICKIBEER.