Chicken, Black Bean and Spaghetti Squash Bake

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 255.5
  • Total Fat: 1.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 436.5 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Chicken, Black Bean and Spaghetti Squash Bake calories by ingredient
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Number of Servings: 5


    2 chicken breasts
    1 medium spaghetti squash
    1 can black beans, rinsed and drained
    2 cups corn
    3/4 c salsa
    3/4 c fat free plain Greek yogurt
    2c shredded cheese
    Salt and pepper to taste


Bake spaghetti squash until done. Brown chicken and finish cooking in oven. Shred chicken. Mix together all ingredients, leaving 1c to top the dish. Bake until cheese is melted.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user EJSELHORST.

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