healthier shamrock shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.6
  • Total Fat: 7.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 277.5 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 19.0 g

View full nutritional breakdown of healthier shamrock shake calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 cup vanilla ice cream (i used kroger)
    1 cup milk (i used soy)
    1 scoop protein powder (biggest looser, vanilla)
    a few drops of peppermint extract
    1/2 cup frozen spinach,thawed
    1 packet sweetener

Directions

blend all ingredients togeather

Serving Size: makes one 16oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user SARAH.BODELL.

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