Vegan Creamy Cheese Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.9
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.3 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Vegan Creamy Cheese Sauce calories by ingredient
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Easy to make and tastes delicious Easy to make and tastes delicious
Number of Servings: 4


    4 tbsps Extra Virgin Olive Oil
    1 large leek, washed and sliced
    ½ tsp cumin
    1½ oz (45g) brown rice flour
    14 fl oz (400 ml) soya milk
    14 fl oz (400 ml) water
    ½ tsp mustard
    1 heaped tsp yeast spread
    ½ block of vegan cheese, grated
    1½ oz (40g) engevita yeast flakes
    salt and pepper
    1 large cauliflower


Makes 4 servings

Fry the leeks gently in the oil until just cooked (10-20 minutes).

Add the flour and ground cumin.

Cook for about 1 minute stirring continuously.

Take off the heat and add the soya milk and water.

Add a bit at a time, stirring in completely each time.

Put back on a medium heat and gently bring to the boil. If there are any lumps whisk the sauce to get rid of them.

Add the mustard, marmite, vegan cheese and yeast flakes and bring slowly to the boil.

Simmer very gently for a few minutes until the vegan cheese has melted.

Season to taste with salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNA2007CANADA.

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