Honey Cloud Pancake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 5.3 g
  • Cholesterol: 187.2 mg
  • Sodium: 152.9 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Honey Cloud Pancake calories by ingredient
Submitted by:


Number of Servings: 1

Ingredients

    Flour, white, .25 cup (remove)
    Honey, .66 tbsp (remove)
    Egg, fresh, whole, raw, 1 large (remove)
    Egg white, fresh, 1 large (remove)
    Milk, nonfat (skim milk), .25 cup (remove)

Directions


Heat the oven to 200C (which I gather is around 392F)
Heat a small 6″ oven proof frying pan
In one bowl whisk one egg white until it is white and peaky
To make the main batter, in another bowl, mix the the other whole egg with flour, salt, honey, and vanilla then whisk in the warm milk
Gently fold the egg white into the batter with a metal spoon
Melt one tablespoon of butter in the hot pan
Pour the batter in and cook on the hob (stove top) for a few minutes until starting to set at the very edge
Sprinkle some fruit on top
Bake the whole lot in the hot oven for 7 minutes until puffed up and golden
Drizzle with honey


http://thingswemake.co.uk/2012/02/11/honey-cloud-pancakes/

Serving Size: 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user AK_N_NV.

TAGS:  Desserts |

Rate This Recipe