Sauteed Artichoke Hearts Amandine
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 160.0
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 373.8 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.5 g
- Protein: 4.0 g
View full nutritional breakdown of Sauteed Artichoke Hearts Amandine calories by ingredient
Number of Servings: 3
Ingredients
-
2 tablespoons extra virgin olive oil
one pound artichoke hearts
2 tablespoons ground almonds
1 shallot, minced
freshly ground nutmeg, to taste
Directions
Heat oil in skillet over medium
Toss artichoke hearts with almond flour to coat
Saute in oil for three to five minutes, stirring occasionally
Add shallot and cook one minute longer, until browned
Sprinkle with nutmeg, to taste
Top with parsley
Serving Size: 1/2 cup
Number of Servings: 3
Recipe submitted by SparkPeople user FUSSBP88.
Toss artichoke hearts with almond flour to coat
Saute in oil for three to five minutes, stirring occasionally
Add shallot and cook one minute longer, until browned
Sprinkle with nutmeg, to taste
Top with parsley
Serving Size: 1/2 cup
Number of Servings: 3
Recipe submitted by SparkPeople user FUSSBP88.