Spicy Black Bean Soup

Spicy Black Bean Soup

4.8 of 5 (29)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.6 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 12.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Spicy Black Bean Soup calories by ingredient
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Number of Servings: 8

Ingredients

    1 serving cooking spray
    1 med. onion, finely chopped
    4 med. garlic cloves, minced
    45 oz canned black beans, undrained (three 15 oz. cans
    1/2 tsp red pepper flakes, or to taste
    1 tsp ground cumin
    14 1/2 oz fat-free chicken or vegetable broth
    10 oz canned tomoatoes with green chilies
    11 oz canned yellow corn

Directions

Coat bottom of lg stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 mins. Place one can of beans in blender; add sauteed onion mixt., red pepper flakes and cumin. Cover and blend on high until smooth, about 30 secs. Pour mixt. back into stockpot. Place second can of beans and broth in blender and puree until smooth; add to stockpot. Stir third can of beans (do not puree first), tomoates and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 mins. Yields about 1 1/2 cups of soup per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user TENNISFIEND.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This soup is very tasty and filling .I too used frozen corn as it is less sweet. Next time I will add chopped celery with the onion. - 12/8/08

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  • Incredible!
    1 of 1 people found this review helpful
    I really love this soup! It's filling, relatively low in calories, and tastes great! It will be a regular in my household! - 5/18/08

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  • Incredible!
    Very tasty! I used a pound of dry black beans and soaked overnight, rinsed. Then cooked everything in the crockpot. Added half of a poblano pepper because I had that to use up in the fridge. I also added a can of diced tomatoes along with the 10oz can of the tomato/green chili ingredient. - 5/18/20

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  • Incredible!
    I love this - 8/30/19

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  • Incredible!
    I started with a lb of dry beans and added extra broth. I added 2 sticks of celery and a lb of andouille sausage (fried and drained). My cans of corn and tomatoes were the standard 15-oz size. I used a crock pot. The result is excellent! It took longer, of course. - 3/7/19

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