Veggie Omelet Filling

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.2 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Veggie Omelet Filling calories by ingredient
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An easy make ahead veggie filling for omelets. An easy make ahead veggie filling for omelets.
Number of Servings: 18


    8 cups chopped fresh broccoli
    16 oz. chopped fresh mushrooms
    3 large chopped bell peppers
    10 oz. baby spinach
    2 Tbsp Grapeseed oil
    1 1/2 tsp kosher salt
    Seasoning to taste


Makes about 18 1-cup servings.


Preheat large skillet. Add olive oil.

Add all vegetables EXCEPT spinach to the pan. SautÚ until tender, about 7-9 minutes. Add baby spinach and seasoning, and toss until spinach is wilted.

Separate into containers and refrigerate, or use immediately.

Serving Size:áMakes 12 servings

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