Basic Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.6 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Basic Overnight Oats calories by ingredient
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Easy to make a whole week of healthy breakfast in advance. Easy to make a whole week of healthy breakfast in advance.
Number of Servings: 1


    Chia Seeds
    Stevia Liquid
    Brown Sugar


You can easily mix things up with this recipe- add fruit or nuts.


Add all ingredients into jar and mix together. Mash the banana up well. Cover and put in the fridge overnight. Open up and in the morning.

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user EATMOREPLANTS.

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