VYY Basic Vegetable, Kale, & White Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 553.6 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 9.8 g
- Protein: 9.1 g
View full nutritional breakdown of VYY Basic Vegetable, Kale, & White Bean Soup calories by ingredient
Number of Servings: 6
Ingredients
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Extra Virgin Olive Oil, 1 tbsp
Onions, raw, 1 medium (2-1/2" dia), chopped
Celery, raw, 1 stalk, chopped
Carrots, raw, 1.5 cup, chopped
Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.), chopped
Garlic, 4 clove, chopped
Celery Salt, .25 tsp
Sage, ground, .5 tsp
Oregano, ground, .5 tsp
Rosemary, dried, .5 tsp
Water, tap, 7 cup (8 fl oz)
Better than Bouillon - Vegetable, 2 tsp
Tomato Paste, 0.25 cup
Kale, 4 cup, chopped
Lemon Juice 'Real Lemon' 100% juice, 8 tsp
cannelini beans, 3.5 serving
salt, to taste
pepper, to taste
Directions
Chop all vegetables.
Saute olive oil, onions, celery and carryots until onions are soft. Add garlic, sauté another minute. Add potatoes, celery salt, sage, oregano, rosemary and sauté until fragrant - 1-3 min.
Add water, bouillon, tomato paste. Bring to a boil and stir until bouillon and tomato paste are dissolved. Cook, covered, gently boiling, for 10 min.
Add kale, lemon juice, beans, salt, pepper. Adjust seasoning to taste, and continue cooking until potatoes and carrots are cooked through (soft, not mushy).
Enjoy!
Serving Size: makes 6 bowful servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CHICKAPEDIA7.
Saute olive oil, onions, celery and carryots until onions are soft. Add garlic, sauté another minute. Add potatoes, celery salt, sage, oregano, rosemary and sauté until fragrant - 1-3 min.
Add water, bouillon, tomato paste. Bring to a boil and stir until bouillon and tomato paste are dissolved. Cook, covered, gently boiling, for 10 min.
Add kale, lemon juice, beans, salt, pepper. Adjust seasoning to taste, and continue cooking until potatoes and carrots are cooked through (soft, not mushy).
Enjoy!
Serving Size: makes 6 bowful servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CHICKAPEDIA7.