Bacon, Egg & Avocado Breakfast Sandwich

Bacon, Egg & Avocado Breakfast Sandwich

4 of 5 (57)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 7.5 g
  • Cholesterol: 9.1 mg
  • Sodium: 152.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Bacon, Egg & Avocado Breakfast Sandwich calories by ingredient


Introduction

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests! Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests!
Number of Servings: 16

Ingredients

    1 baguette (16 ounces), sliced into 32 pieces
    2 cups liquid egg whites
    8 slices reduced-sodium bacon, cut in half, cooked
    2 avocados, pit removed and sliced (each half should yield four slices)
    4 slices reduced-fat Cheddar cheese, cut into quarters

Tips

You can certainly streamline this recipe for smaller crowds. Simply use 1/4 slice cheese, 1/2 slice bacon, 1 egg, and 1 slice avocado per person!


Directions

Preheat oven to 350 F.
Spread the baguette slices on a baking sheet and spritz with cooking spray.
Bake 8-10 minutes, flipping halfway through, until the bread is golden brown.
Meanwhile, preheat a large skillet over medium heat. Coat with cooking spray and add half the egg whites. The egg whites should coat the pan and create a thin layer. As the egg whites cook, gently lift the edges to allow the uncooked eggs to run underneath. Transfer the cooked egg whites to a cutting board and repeat with the remaining egg whites.
Slice each set of egg whites into 8 equal pieces.
Assemble the sandwiches:

Serving Size: 16 sandwiches; 1 per person

Number of Servings: 16

Recipe submitted by SparkPeople user SPARK_RECIPES.

Member Ratings For This Recipe


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    27 of 29 people found this review helpful
    tip FOR ALL WHO CAN'T STAND EATING JUST THE WHITES, OR YOUR SPOUSE IS NOT SUPPOSE TO HAVE THE YOLK, YOU CAN DO THIS WITH EGG OR EGG SUB., PUT LIKE 1/2 TEASPOON OF MUSTARD IN IT & BEAT IT WILL COOK UP VERY YELLOW & THEY WON'T EVEN KNOW THAT THEY DIDN'T GET THE YOLK! YOU CAN'T TASTE IT EITHER!!
    - 8/14/14


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    Very Good
    3 of 3 people found this review helpful
    Love this stack, but I use a whole grain seeded bread-the extra texture and crunch take it right over the top! - 7/2/15


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    1 of 1 people found this review helpful
    Why just egg whites? The yolks contain many vitamins.

    - 7/2/21


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    Very Good
    1 of 2 people found this review helpful
    I'm unable to have the bacon and cheese, but my family loved it! - 7/10/14


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    1 of 5 people found this review helpful
    I so wish I like avocados; might have to try without it! - 7/10/14


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    Very Good
    Bacon, eggs, cheese and avocado yum-o - 7/2/21


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    Loved it - 7/2/21


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    looks good - 7/2/21


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    Very Good
    Pretty good - 7/2/21


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    Incredible!
    This is really yummy - 2/11/21


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    Very Good
    Great idea! - 1/6/21


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    Incredible!
    Better than McD's EggMcMuffin - 11/14/20


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    Yum, looks good - 9/1/20


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    Incredible!
    YUMMY - 8/25/20


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    Drop the avocado and I will try it - 8/25/20


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    Good
    That is alot of bread... - 8/25/20


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    Sounds good. - 8/17/20


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    great - 7/30/20


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    looks good - 7/3/20


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    I love avocado! - 7/2/20


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    This was so easy to make and the family enjoyed - 7/2/20


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    Good
    Ok - 7/2/20


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    Used low carb bread or wraps. Very good. - 7/2/20


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    This is a whole meal in a sandwich. - 7/2/20


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    I would rather have a bacon and tomato - 7/2/20


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    0 of 1 people found this review helpful
    :) - 5/12/20


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    Incredible!
    yummi! - 4/13/20


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    Thanks - 1/12/20


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    Good
    Disregarded the bacon and used tofu and chicken instead! Used french bread instead and avocado, tomato and mozzarella. - 1/8/20


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    I leave out the cheese - 12/15/19


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    Yumm! - 9/11/19


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    looks yummy - 7/15/19


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    Great for my grandson who wants to eat healthier. - 7/7/19


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    Great idea but will do without bacon but a slice of chicken or beef - 7/5/19


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    Very Good
    I removed the avocado's the 2nd time I made it and we liked it better that way. - 7/2/19


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    Good
    good - 7/2/19


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    thanks - 7/2/19


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    Very Good
    Yummy! - 5/31/19


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    must try - 4/22/19


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    need to try this - 4/13/19


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    Incredible!
    very good and can half recipe so not so many. hard to eat just one - 3/17/19


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    Incredible!
    Great - 3/17/19


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    Yummy! - 2/22/19


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    trying this today!! - 1/21/19


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    I switched to very lean ham and an english muffin. I also used shredded cheddar so I didn't have to use as much cheese. - 12/21/18


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    I used real eggs and substituted tomatoes for the avocados which I don't care for. Pretty good tasting. - 12/21/18


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    Incredible!
    Excellent! We made it with eggs instead and it was good. Very tasty. - 11/25/18


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    Incredible!
    Very good and I used eggs - 11/25/18


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    Incredible!
    This is a great recipe!!! - 9/27/18


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    I used the whole egg and still was good - 9/11/18


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    Will try. - 8/19/18


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    Very Good
    Thanks for sharing - 7/30/18


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    Good
    Okay I made some changes to the recipe: 1) toasted whote wheat bread; 2) whole egg scrambled; 3) turkey ham instead of bacon; 4) spiced up (like making guacamole) mashed avocado; and 5) regular instead of reduced fat cheddar cheese. It worked out very well as I continue to learn to eat avocadoes. - 7/11/18


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    NICE - 7/2/18


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    Great - 7/2/18


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    Incredible!
    I love this Bacon, Egg & Avocado Breakfast Sandwich Recipe!! Absolutely delicious!!! - 7/2/18


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    Incredible!
    I love this Bacon, Egg & Avocado Breakfast Sandwich! It is absolutely delicious!! - 7/2/18


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    Nice change from using an English muffin. - 7/2/18


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    O.K.
    Whole, poached eggs are way better with this; healthier too. - 7/2/18


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    Incredible!
    I used whole egg. No avocado not on sandwich.. Husband and I loved it. - 7/2/18


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    This is a clever adjustment to the standard recipe. I prefer the whole egg. - 7/2/18


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    very good - 7/2/18


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    Incredible!
    Very delicious, simple to make, I would add jalapeņos - 7/2/18


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    Another way to make egg whites yellow is to add 1/2 teaspoon turmeric and mix well. - 7/2/18


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    Very Good
    Love the simplicity and ease of preparation for this recipe and make it often! I use almond flour bread that I bake crispy so they hold up... - 6/17/18


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    Excellent breakfast and very enjoyable. - 6/13/18


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    Incredible!
    Great - 5/22/18


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    Great breakfast!! - 5/4/18


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    Good
    Yummy - 4/12/18


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    Good
    LOve the tips in many of the recipes. Many good ideas. - 4/12/18


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    Incredible!
    Good kid breakfast - 4/10/18


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    nice - 3/18/18


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    Good
    tasty - 3/13/18


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    Incredible!
    Delicious - 3/11/18


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    Good
    good - 2/4/18


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    A good way to get protein in your breakfast. - 1/11/18


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    interesting... - 1/6/18


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    Nice - 1/1/18


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    Good way to start the day! - 12/4/17


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    Don't eat pork, but substituting that out and adding onion is also nice. Thanks @fayeglory for the mustard tip--that's a good one! - 11/10/17


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    Incredible!
    Great recipe going to fix these for breakfast - 11/9/17


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    These look delish! - 11/9/17


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    Very Good
    great - 11/4/17


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    I will try this recipe. - 10/23/17


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    I made it without the egg as I am allergic to eggs and it was still good - 10/2/17


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    Adds a little something to breakfast - 9/8/17


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    O.K.
    ok - 7/26/17


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    Yummm.....I can't wait to try this. - 7/26/17


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    try it for you might like it - 7/21/17


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    Can't wait to try this! - 7/6/17


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    I make this but use whole eggs. Hubby has an a leery to egg whites and if w ed have eggs too often he has a reaction. I love finding ways to put avocado on our menues - 7/3/17


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    No green for me but otherwise really good. - 7/2/17


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    This looks good but 16 servings is too much for 2 people. - 7/2/17


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    Sounds yummy! - 7/2/17


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    Incredible!
    DH And Son don't like the runny yolks. So, made omelettes and divided them into 4ths. It was really good and the guys loved them. - 7/2/17


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    Incredible!
    Delicious - 7/2/17


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    yummy - 7/2/17


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    Good
    this is good - 7/2/17


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    Very Good
    Made these at our church breakfast this morning and they were a hit. - 7/2/17


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    I would keep the egg yolks. Whites are just tasteless and a bit rubbery. - 7/2/17