Mango, Almond & Avocado Salad

Mango, Almond & Avocado Salad

4.3 of 5 (45)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Mango, Almond & Avocado Salad calories by ingredient


Introduction

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad. Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad.
Number of Servings: 4

Ingredients

    2 T lime juice
    1 T chopped cilantro
    pinch salt and pepper
    1 T grapeseed oil
    4 cups arugula or spinach
    1 mango, peeled, pit removed and sliced (WATCH: How to Cut a Mango)
    1 avocado, pit removed and sliced (WATCH: How to Slice an Avocado)
    1/4 cup whole or sliced almonds

Tips

Pair with grilled chicken or pork tenderloin for a quick meal.


Directions

Combine the lime juice, cilantro, and salt and pepper together in a small bowl, then whisk in the oil.
Toss half of the dressing with the greens and reserve the other half for serving.
Divide the greens among four bowls, then top with 1/4 the mango and avocado, plus 1 T almonds.
Drizzle with the remaining dressing and serve immediately.

Serving Size:4 salads, about 2 cups each

Member Ratings For This Recipe


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    Very Good
    3 of 3 people found this review helpful
    Really nice combination of the fresh cilandro and the sweet mango. Could use some additional spices though. - 6/17/14


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    :) - 7/8/21


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    thanks - 6/24/21


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    Interesting recipe - 6/8/21


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    Interesting. - 5/2/21


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    sounds yummy - 4/4/21


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    Great combination tastes great - 3/22/21


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    Incredible!
    yum - 1/7/21


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    Incredible!
    I love this mango, almond and avocado salad recipe - 9/10/20


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    Really nice combination - 8/28/20


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    Good
    nothing to write home about - 8/21/20


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    Incredible!
    Loved the taste of this Salad. It was so fresh and nice. Sweet and Tangy. - 7/18/20


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    interesting combo - 7/4/20


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    Great recipe! I love avocados, I was looking for other nutritious ways to prepare them. Thanks for the Great recipe.😊 - 6/4/20


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    Great! - 5/18/20


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    I used olive oil, it's what I have. I added a little salt to bring out flavor. Artless but good. - 5/11/20


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    Incredible!
    great recipe - 4/29/20


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    Great - 2/13/20


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    Very Good
    Thanks - 12/10/19


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    O.K.
    Cannot do the cilantro, used minced celery instead. - 12/1/19


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    Delicious!!! - 8/18/19


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    I have never had grapefruit with a lettuce salad - 8/7/19


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    I think it needs sliced almond. - 8/7/19


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    edible, but it sure too a long time to eat, and I was still hungry. - 6/6/19


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    Incredible!
    Delicious - 4/21/19


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    yum - 3/16/19


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    Very Good
    Great salad - 2/27/19


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    Very Good
    Delicous & fresh ingredients. Yum - 2/8/19


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    Very Good
    Ssounds delicious . I will try it. - 2/8/19


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    sounds like Summer! - 1/31/19


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    thank you - 1/30/19


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    What an awesome sounding salad. It sounds tasty and healthy and something different to make with my meal. Thanks for sharing. - 1/19/19


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    NICE - 12/14/18


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    Great salad but I left out the avocado. - 12/14/18


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    Incredible!
    good for a warm day - 11/4/18


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    TASTY - 11/4/18


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    Nice recipe - 10/28/18


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    Hmmmm, mango... - 10/10/18


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    Yummy - 10/1/18


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    Very Good
    Refreshing salad. - 9/16/18


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    Incredible!
    This was so very tasty. I halved the almonds and added that amount of raw pecans for taste and texture. - 8/10/18


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    Interesting - 8/9/18


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    Yummy - 8/5/18


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    Incredible!
    I love Avocado and this was delicious. - 8/1/18


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    Incredible!
    This is a very good salad, especially nice for company. Love all the flavors together. - 7/12/18


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    Incredible!
    This is so yummy! - 7/12/18


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    a GREAT SUMMER SALAD...i WOULD TAKE THIS TO A PARTY - 7/2/18


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    interesting...too bad I'm allergic to mango and avocado.... - 6/21/18


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    A refreshing salad! - 4/25/18


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    ..... - 4/16/18


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    Nice - 4/12/18


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    Very Good
    Thanks for sharing - 3/2/18


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    Can't wait to try this! It sounds fantastic!! - 2/10/18


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    Good
    VEry pretty, even tasty. Dont care for avocado, but many do. - 2/1/18


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    This is a beautiful and easy salad - 1/31/18


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    Incredible!
    Delicious - 1/30/18


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    Very Good
    This is good, but I prefer it vegetarian style - 1/2/18


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    great recipe & so easy - 12/17/17


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    This looks good! - 12/3/17


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    O.K.
    Blaugh - 11/15/17


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    Incredible!
    Delicious! - 11/11/17


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    thanks for sharing - 11/2/17


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    Very Good
    Nobody can be uncheered with a balloon.
    - A. A. Milne (Winnie-The-Pooh)
    - 10/13/17


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    thanks for including "how to slice..." info on this - 10/12/17


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    Very Good
    Good salad, but I did add a few additional items - 10/11/17


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    Avocados are good any way you fix them. - 9/9/17


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    Very Good
    Great tasting salad! - 8/31/17


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    Really delicious salad. - 8/28/17


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    Good
    - 7/31/17


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    Incredible!
    Yummy! Love this mango almond and avocado salad! - 7/12/17


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    Very Good
    Nice salad for a change. - 6/26/17


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    Incredible!
    Love this. - 6/26/17


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    looks yummy - 6/8/17


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    nice - 5/28/17


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    Lemon salt - 5/25/17


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    Good
    looked good to try - 5/4/17


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    Incredible!
    looks good. - 5/4/17


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    Unusual combination that is tasty - 5/3/17


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    Love avocados! - 4/21/17


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    Very Good
    Tasty!!!! Will back again! - 4/21/17


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    Incredible!
    In the lineup for next week. - 4/15/17


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    Sounds good - 2/24/17


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    Incredible!
    all it said it was
    - 2/19/17


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    This would be a great addition to our family's Easter brunch. - 2/8/17


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    Incredible!
    A delicious recipe you have posted! Thank you. Must prepare this! - 1/26/17


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    Haven't tried it yet but looks yummy - 1/26/17


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    O.K.
    I would need to make changes to it - 1/26/17


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    Incredible!
    Really nice combination. Will do it again. - 1/9/17


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    Very Good
    This was pretty good! I made with baby spinach instead of arugula. Also used a lemon olive oil in place of the grape seed oil and added a serving of chicken to it to make it a meal. Delicious & flavorful! - 1/9/17


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    Very Good
    This has such a nice fresh taste! It is a wonderful combination! - 10/11/16


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    Incredible!
    Love love love it - 7/29/16


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    Incredible!
    Awesome Salad! I loved the taste of the lime juice it gave it a great kick! Me and my mom loved it! Thanks! - 1/4/16


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    Incredible!
    This was delish! Even my teenage daughter who is very picky loved it! - 6/22/15


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    Sounds like a perfect addition to dinner tonight !!! - 3/30/14