Di;s Breakfast Sandwich

Di;s Breakfast Sandwich
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.5
  • Total Fat: 14.0 g
  • Cholesterol: 248.0 mg
  • Sodium: 1,266.9 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 24.4 g

View full nutritional breakdown of Di;s Breakfast Sandwich calories by ingredient
Submitted by:


Very satisfying breakfast sandwich - low in calories and fat Very satisfying breakfast sandwich - low in calories and fat
Number of Servings: 1


    1 egg
    2 slices Canadian (back) bacon - Lean
    2 slices tomato
    1/2 cups baby spinach raw
    1 Orowheat Sandwich Thin - Whole Grain
    1 Laughing Cow Cheese wedge


For a substitution, I use Philadelpia Light smoked salmon cream cheese on the bun in place of Laughing Cow cheese.


Poach one egg. I use silicone ring in non stick pan. Add 1/4 water in pan and plan a tblsp vinegar (I used rice vinegar). Heat to bubbling and place egg in ring. Sprinkle a dash of Celtic Sea Salt and fresh ground pepper.
While egg is cooking, spread 1/2 of the Laughing cow cheese wedge on each wheat thin half. Place spinach on lower bun and top with back bacon. Place poached egg on top of bacon and top with tomato slices. Sprinkle a dash of celtic sea salt and ground pepper on tomato and top with other sandwich thin half.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user LADYDI09.

Rate This Recipe