Turkey Burgers w Blue Cheese

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 7.9 g
  • Cholesterol: 55.3 mg
  • Sodium: 293.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.4 g

View full nutritional breakdown of Turkey Burgers w Blue Cheese calories by ingredient
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Number of Servings: 8

Ingredients

    20 oz ground turkey
    1.5 cup mushrooms chopped finely
    1 onion chopped finely
    3 tbs ground flaz
    2 tbs soy sauce
    1/4 cup blue cheese

Directions

mix all but cheese; fold in cheese; grill

Serving Size: 1 burger (Makes 6)

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