Italian sausage with chunky tomato sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 527.6
  • Total Fat: 42.3 g
  • Cholesterol: 85.9 mg
  • Sodium: 1,868.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.0 g

View full nutritional breakdown of Italian sausage with chunky tomato sauce calories by ingredient
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Number of Servings: 4


    2 tablespoons olive oil
    4 italian sausage links
    3 small onions, chopped
    1/4 large green peppers, chopped
    3 cloves of garlic, chopped
    1 can of petite diced tomatoes


Heat a large skillet and add the olive oil. Once hot add the sausages and brown. Remove sausages and add the onion, green pepper and garlic. Cook until soft about 4 minutes.
Add canned tomatoes and cook sauce for another 2 minutes. Add the sausages back in and cover them with the sauce. Cook another 15 minutes.
Place sausage on a plate and cover with 1/4 of the sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMBERAKA.

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Member Ratings For This Recipe

  • I'm surprised at the high calorie content for this meal. I use regular mild Italian sausages (calories are 310 per large link) & when I use lean regular mild Italian sausage they are even less at 110 ea. Tomato sauce (without meat) is usually very low cal. Serve with brown rice & cabbage - yum! - 9/6/14

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