Zucchini Bread or Muffins Low Carb Ketogenic

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 6.6 g
  • Cholesterol: 56.7 mg
  • Sodium: 295.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Zucchini Bread or Muffins Low Carb Ketogenic calories by ingredient


Introduction

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat. A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.
Number of Servings: 12

Ingredients

    1 tbsp. coconut oil
    1 tbsp coconut Flour
    1 ripe banana, mashed
    1/2 cup walnuts, chopped fine
    1/2 cup coconut flour
    3/4 tsp. baking soda
    1/2 tsp. salt
    1 tsp. cinnamon
    4 large organic eggs
    1-2 tsp Stevia
    1 cup zucchini, mashed or shredded


Tips

You can use paper pan liner (or muffin paper cups) instead of the Coconut Flour to dust the loaf pan.


Directions

Preheat oven to 350 degrees.
Grease a loaf pan with coconut oil and sprinkle a little coconut flour on top of the oil
Shred your zucchini, and squeeze out any moisture
Mix egg, banana and Stevia together in a large bowl.
Add all the dry ingredients to the zucchini, stir in the banana and egg mixture until the batter is smooth.
Stir in the chopped walnuts
Pour the batter into greased (and floured) loaf pan (or muffin pans) and bake for 45-50 minutes (less for the muffins). You can use a toothpick to check how done is the bread or the muffins.

Serving Size: Makes approx 12 slices of Bread or 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user YAFFBATYA.